Flax Seeds

Flax seeds are nutrient-rich superfoods known for their mild, nutty flavor and powerful health benefits. Packed with omega-3 fatty acids, dietary fiber, plant-based protein, and antioxidants, they support heart health, improve digestion, and help maintain healthy cholesterol levels. These tiny seeds are a great addition to smoothies, cereals, salads, baked goods, or can be consumed daily for overall wellness. Flax seeds are an excellent choice for anyone looking to add a natural, wholesome boost to their diet.

Nutritional (per 100 g)

• Calories: 534 kcal

• Protein: 18.3 g

• Carbohydrates: 28.9 g

• Dietary Fiber: 27 g

• Total Fat: 42.2 g

• Omega-3 (ALA): 22.8 g

• Iron: 5.7 mg

• Calcium: 255 mg

• Magnesium: 392 mg

• Potassium: 813 mg