Phool Makhana

Phool Makhana (Fox Nuts) are light, crunchy, and naturally nutritious seeds packed with protein, fiber, and essential minerals. Low in fat and calories, they support digestion, heart health, and overall wellness. Perfect as a healthy snack, roasted with spices, or added to cereals and desserts, Phool Makhana is a delicious and guilt-free way to boost your daily nutrition.

Nutritional Information (per 100 g)

• Calories: 350 kcal

• Protein: 9.7 g

• Carbohydrates: 77 g

• Dietary Fiber: 7 g

• Total Fat: 0.1 g

• Calcium: 60 mg

• Iron: 1.2 mg

• Magnesium: 78 mg

• Potassium: 420 mg

• Phosphorus: 150 mg