Black Sesame Seeds

Black Sesame Seeds are tiny, nutrient-packed seeds known for their rich, nutty flavor and numerous health benefits. High in protein, healthy fats, fiber, and essential minerals like calcium, iron, and magnesium, they support bone health, digestion, and overall wellness. Perfect for sprinkling on salads, baking, cooking, or adding a crunchy, flavorful touch to your favorite dishes.

Nutritional Information (per 100 g)

• Calories: 573 kcal

• Protein: 17 g

• Carbohydrates: 23.4 g

• Dietary Fiber: 11.8 g

• Total Fat: 49.7 g

• Calcium: 975 mg

• Iron: 14.6 mg

• Magnesium: 351 mg

• Potassium: 468 mg

• Phosphorus: 629 mg