Bengal Gram

Bengal Gram, also known as Chana Dal, is a nutrient-rich lentil packed with plant-based protein, fiber, and essential minerals. Naturally low in fat and easy to digest, it helps support heart health, energy levels, and overall wellness. With its mild, nutty flavor and versatility, Bengal Gram is perfect for dals, curries, snacks, and healthy everyday cooking.

Nutritional Information (per 100 g)

• Calories: 364 kcal

• Protein: 20.5 g

• Carbohydrates: 60.9 g

• Dietary Fiber: 12.2 g

• Total Fat: 5.6 g

• Calcium: 57 mg

• Iron: 4.0 mg

• Magnesium: 115 mg

• Potassium: 875 mg

• Phosphorus: 340 mg