White Lentils

White Lentils, also known as Washed Urad Dal, are a protein-rich and nutrient-dense lentil widely used in Indian cooking. With a mild flavor and creamy texture, they are perfect for making dals, idli–dosa batter, and traditional dishes. Packed with protein, fiber, calcium, and essential minerals, white lentils support digestion, bone health, and overall wellness—making them a nutritious addition to daily meals.

Nutritional Information (per 100 g)

• Calories: 347 kcal

• Protein: 25 g

• Carbohydrates: 59 g

• Dietary Fiber: 18 g

• Total Fat: 1.7 g

• Calcium: 138 mg

• Iron: 7.6 mg

• Magnesium: 267 mg

• Potassium: 983 mg

• Phosphorus: 379 mg