Green Gram

Green Gram, also known as Moong Dal or Mung Beans, is one of the healthiest and easiest-to-digest lentils. Rich in plant-based protein, fiber, and essential vitamins and minerals, it supports digestion, energy, and overall wellness. Its mild flavor and quick-cooking nature make it perfect for khichdi, dals, sprouts, soups, and a variety of nutritious recipes. A light, wholesome, and versatile ingredient for everyday healthy meals.

Nutritional Information (per 100 g)

• Calories: 347 kcal

• Protein: 23.9 g

• Carbohydrates: 62.6 g

• Dietary Fiber: 16.3 g

• Total Fat: 1.2 g

• Calcium: 132 mg

• Iron: 6.7 mg

• Magnesium: 189 mg

• Potassium: 1246 mg

• Phosphorus: 367 mg