Channa Dal

Channa Dal, also known as Split Bengal Gram, is a protein-rich legume packed with fiber, vitamins, and essential minerals. Its nutty flavor and firm texture make it perfect for dals, soups, stews, and traditional recipes. Naturally low in fat and highly nutritious, Channa Dal supports digestion, sustained energy, and overall wellness, making it a healthy staple for everyday meals.

Nutritional Information (per 100 g)

• Calories: 364 kcal

• Protein: 20.5 g

• Carbohydrates: 60.9 g

• Dietary Fiber: 12.2 g

• Total Fat: 5.6 g

• Calcium: 57 mg

• Iron: 4.0 mg

• Magnesium: 115 mg

• Potassium: 875 mg

• Phosphorus: 340 mg