Moong Dal

Moong Dal, also known as Split Green Gram, is a nutritious and easily digestible lentil rich in plant-based protein, fiber, and essential minerals. Its mild flavor and quick-cooking nature make it perfect for dals, soups, khichdi, and healthy recipes. Packed with nutrients, Moong Dal supports digestion, heart health, and overall wellness, making it an excellent addition to daily meals.

Nutritional Information (per 100 g)

• Calories: 347 kcal

• Protein: 24 g

• Carbohydrates: 59 g

• Dietary Fiber: 16 g

• Total Fat: 1.2 g

• Calcium: 132 mg

• Iron: 6.7 mg

• Magnesium: 189 mg

• Potassium: 1246 mg

• Phosphorus: 367 mg