Black-eyed Peas

Black-eyed Peas, also known as Lobia or Chawli, are nutrient-rich legumes packed with plant-based protein, fiber, and essential minerals. Their mild, earthy flavor and creamy texture make them perfect for curries, salads, soups, and healthy meal prep. Naturally low in fat and high in nutrition, black-eyed peas support digestion, energy, and overall wellness—making them a versatile addition to everyday cooking.

Nutritional Information (per 100 g)

• Calories: 341 kcal

• Protein: 23.5 g

• Carbohydrates: 62.7 g

• Dietary Fiber: 11.3 g

• Total Fat: 1.5 g

• Calcium: 210 mg

• Iron: 5.0 mg

• Magnesium: 194 mg

• Potassium: 1250 mg

• Phosphorus: 385 mg