Black Gram

Black Gram, also known as Urad Dal, is a highly nutritious lentil valued for its rich protein content, essential minerals, and smooth, earthy flavor. It is widely used in Indian cooking for dals, curries, dosa batter, idli batter, and traditional dishes. Naturally energy-boosting and good for digestion, Black Gram is a wholesome choice for a healthy everyday diet.

Nutritional Information (per 100 g)

• Calories: 347 kcal

• Protein: 25.2 g

• Carbohydrates: 58.9 g

• Dietary Fiber: 18.3 g

• Total Fat: 1.6 g

• Calcium: 138 mg

• Iron: 7.6 mg

• Magnesium: 267 mg

• Potassium: 983 mg

• Phosphorus: 379 mg