Chia Seeds

Chia Seeds are nutrient-packed superfoods rich in omega-3 fatty acids, fiber, and plant-based protein. They help support digestion, boost energy, and promote overall wellness. Perfect for smoothies, puddings, salads, and healthy recipes, chia seeds offer a simple and natural way to enhance your daily nutrition.

Nutrition (per 100 g)

• Calories: 486 kcal

• Protein: 16.5 g

• Carbohydrates: 42 g

• Dietary Fiber: 34 g

• Total Fat: 30.7 g

• Omega-3 (ALA): 17.8 g

• Calcium: 631 mg

• Iron: 7.7 mg

• Magnesium: 335 mg

• Potassium: 407 mg