Chikpeas

Chickpeas, also known as Kabuli Chana, are highly nutritious legumes packed with plant-based protein, fiber, and essential vitamins and minerals. Their rich, nutty flavor and soft texture make them perfect for salads, curries, hummus, snacks, and healthy meal prep. Naturally low in fat and excellent for digestion, chickpeas support heart health, energy, and overall wellness.

Nutritional Information (per 100 g)

• Calories: 364 kcal

• Protein: 19.3 g

• Carbohydrates: 60.7 g

• Dietary Fiber: 17.4 g

• Total Fat: 6.0 g

• Calcium: 49 mg

• Iron: 6.2 mg

• Magnesium: 48 mg

• Potassium: 875 mg

• Phosphorus: 252 mg