Horse Gram

Horse Gram, also known as Kulthi Dal, is a highly nutritious legume valued for its rich protein, fiber, and mineral content. Known for its earthy flavor and warming properties, it supports digestion, weight management, and overall wellness. Horse Gram is commonly used in dals, soups, porridges, and traditional health-focused recipes—making it a powerful addition to a balanced diet.

Nutritional Information (per 100 g)

• Calories: 321 kcal

• Protein: 22 g

• Carbohydrates: 57 g

• Dietary Fiber: 5 g

• Total Fat: 0.5 g

• Calcium: 287 mg

• Iron: 6.8 mg

• Magnesium: 200 mg

• Potassium: 803 mg

• Phosphorus: 311 mg