Kidney Beans

Kidney Beans, commonly known as Rajma, are a nutrient-rich legume packed with plant-based protein, fiber, and essential minerals. Their creamy texture and rich flavor make them perfect for curries, salads, soups, and hearty meals. Naturally low in fat and high in nutrition, kidney beans support digestion, sustained energy, and overall wellness—making them a wholesome choice for everyday cooking.

Nutritional Information (per 100 g)

• Calories: 333 kcal

• Protein: 24 g

• Carbohydrates: 60 g

• Dietary Fiber: 25 g

• Total Fat: 0.8 g

• Calcium: 143 mg

• Iron: 8.2 mg

• Magnesium: 138 mg

• Potassium: 1406 mg

• Phosphorus: 406 mg