Mung Beans

Mung Beans, also known as whole Green Gram, are highly nutritious legumes rich in protein, fiber, and essential minerals. Easy to digest and versatile, they are perfect for soups, salads, sprouts, and traditional recipes. Packed with plant-based protein and antioxidants, mung beans support heart health, digestion, and overall wellness, making them an excellent addition to a healthy diet.

Nutritional Information (per 100 g)

• Calories: 347 kcal

• Protein: 23.9 g

• Carbohydrates: 62.6 g

• Dietary Fiber: 16.3 g

• Total Fat: 1.2 g

• Calcium: 132 mg

• Iron: 6.7 mg

• Magnesium: 189 mg

• Potassium: 1246 mg

• Phosphorus: 367 mg