Muskmelon Seeds

Muskmelon Seeds are nutritious, crunchy, and naturally rich in protein, healthy fats, and essential minerals. They support digestion, improve energy levels, and promote overall wellness. Perfect for snacking, adding to salads, baking, or mixing into health bowls, these seeds offer a wholesome and delicious boost to your daily nutrition.

Nutritional Information (per 100 g)

• Calories: 557 kcal

• Protein: 28.0 g

• Carbohydrates: 17.6 g

• Dietary Fiber: 4.0 g

• Total Fat: 47.4 g

• Calcium: 54 mg

• Iron: 8.0 mg

• Magnesium: 515 mg

• Potassium: 718 mg

• Zinc: 10.2 mg

• Phosphorus: 1174 mg