Mustard Seeds

Mustard Seeds are small, nutrient-rich seeds known for their strong flavor and health benefits. Packed with antioxidants, minerals, and healthy compounds, they support digestion, metabolism, and overall wellness. Ideal for tempering, pickling, or adding a zesty touch to recipes, mustard seeds are a versatile and essential pantry staple.

Nutritional Information (per 100 g)

• Calories: 508 kcal

• Protein: 26.1 g

• Carbohydrates: 28.1 g

• Dietary Fiber: 12.2 g

• Total Fat: 36.2 g

• Calcium: 266 mg

• Iron: 9.2 mg

• Magnesium: 370 mg

• Potassium: 738 mg

• Phosphorus: 828 mg