Red Lentils

Red Lentils, also known as Masoor Dal, are protein-rich, fast-cooking lentils widely used in nutritious everyday meals. Naturally packed with plant-based protein, fiber, iron, and essential minerals, they support heart health, digestion, and overall wellness. Their mild flavor and quick cooking time make them perfect for soups, dals, salads, and healthy bowls.

Nutritional Information (per 100 g)

• Calories: 358 kcal

• Protein: 24.6 g

• Carbohydrates: 63.4 g

• Dietary Fiber: 10.7 g

• Total Fat: 1.1 g

• Calcium: 48 mg

• Iron: 7.5 mg

• Magnesium: 47 mg

• Potassium: 955 mg

• Phosphorus: 294 mg