Soyabeans

Soybeans are protein-rich legumes packed with essential amino acids, fiber, and important minerals. Known for their versatility, they can be used in soups, dals, soymilk, tofu, and snacks. Naturally low in saturated fat and high in plant-based protein, soybeans support muscle health, digestion, and overall wellness, making them a nutritious addition to any diet.

Nutritional Information (per 100 g)

• Calories: 446 kcal

• Protein: 36.5 g

• Carbohydrates: 30.2 g

• Dietary Fiber: 9.3 g

• Total Fat: 19.9 g

• Calcium: 277 mg

• Iron: 15.7 mg

• Magnesium: 280 mg

• Potassium: 1797 mg

• Phosphorus: 704 mg