Toor Dal

Toor Dal, also known as Pigeon Pea, is a staple legume rich in plant-based protein, fiber, and essential minerals. Its mild, nutty flavor and smooth texture make it perfect for dals, soups, and traditional Indian recipes. Packed with nutrients, Toor Dal supports digestion, heart health, and overall wellness, making it an ideal addition to daily meals.

Nutritional Information (per 100 g)

• Calories: 343 kcal

• Protein: 22.3 g

• Carbohydrates: 62.4 g

• Dietary Fiber: 15.5 g

• Total Fat: 1.6 g

• Calcium: 70 mg

• Iron: 5.4 mg

• Magnesium: 183 mg

• Potassium: 892 mg

• Phosphorus: 296 mg